Taking the First Step

Feeling stuck is often a sign that something inside is ready to shift—it just needs the right space and support to do so. You don’t need to have the all the answers or the perfect word. Reaching out is enough.

You can start with a free 15 minute consultation or schedule a full hour session. We'll talk about what’s been going on for you, what you're hoping to change, and how I can help. From there, we can decide together it feels like the right fit and what it looks like moving forward. 

No pressure, just a conversation. 

Therapy for Every Stage 

Whether you’re a parent seeking support for your child or teen, an emerging adult navigating life’s transitions, therapy can offer a steady, supportive space to grow.

My approach blends Cognitive Behavioral Therapy (CBT), trauma-informed care, strengths-based support, and creative self-reflective. Together, we’ll identify unhelpful patterns, build emotional resilience, and develop practical tools for real lasting change. 

With the flexibility of teletherapy, I will meet you—literally and emotionally—where you are. Therapy is for every stage of life, and every version of you.

Benefits of Virtual Therapy

Accessible. Flexible. Just as effective.

Teletherapy offers the same depth of connection and support as in-person sessions—with added convenience. Whether you're a student, professional, busy parent, or simply more comfortable at home, virtual therapy makes prioritizing your mental health easier than ever.

Why Clients Choose Virtual Therapy:

  • Convenience & Accessibility
    Attend sessions from the comfort of your home, office, dorm, car, or any private space—no commute required.

  • Flexibility 
    Fit therapy into your life, whether you need early morning, lunchtime, or evening availability.

  • Consistency
    Make it easy to stay consistent with sessions, even when traveling or during busy transitions.

  • Privacy
    Sessions are confidential and conducted through secure, HIPAA-compliant platforms to ensure your privacy and comfort.

What is Art Therapy?

Art Therapy is a form of psychotherapy and a powerful way to explore your inner world- no artistic skills required. The goal isn’t to create something “good”—it’s to create something true.

Using materials like drawing, painting, collage, writing, or digital media, we tap into creative expression as a tool for healing and self-discovery. It’s especially helpful when words aren’t enough.

Art Therapy Can Help You:

  • Express complex or overwhelming emotions

  • Reduce anxiety and support emotional regulation

  • Explore identity, relationships, and life transitions

  • Build self-esteem and creative confidence

  • Process grief, trauma, or unresolved experiences

  • Quiet the inner critic and reconnect with your intuition

Creative expression is not just for children-- it’s equally as powerful for adults looking for a different way to engage in therapy. 

"The curious paradox is that when I accept myself just as I am, then I can change."
— Carl Rogers

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